UPLIFT is a private training studio specialising in One on One training sessions for people of all ages and fitness levels.  Workouts consist of a combination of Kickboxing/Boxing, Strength & Resistance training, and are based on High Intensity Interval Training (HIIT).  

UPLIFT is a place where you will be guided to take control of your life, set goals, and make positive choices towards a stronger, healthier version of yourself.