PRIVATE TRAINING STUDIO
Personal Trainer & Wellbeing Therapist
As a mother and a woman over 40, I know first hand how much harder maintaining wellness can become. Wisdom isn’t the only thing that comes with age. Our bodies change too. We experience muscle loss, a slowed metabolism, stubborn fat, lower energy. As we age, strength or resistance training becomes key to adding new muscle mass and maintaining good overall health and bone density. With a background in Muay Thai/Kickboxing, combing a mixture of training methods, I will help to empower you, increase energy levels, give confidence and leave you feeling strong and unbreakable. My aim is to make you have fun exercising while getting your stronger, fitter and feeling amazing!
Although now retired from competition, Kaysey is a former Muay Thai fighter, having fought several amatuer bouts, as well as professional Muay Thai and Boxing matches in Australia and New Zealand. She has the experience and knowledge to coach proper technique as well as encourage, inspire and uplift.